20 Minutes Shadowboxing Workout To Improve Your Boxing & Cardio

Posted by:

LiftingMantis

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On:

April 24, 2025

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Conditioning, Workout Routines

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If you’re looking for a quick shadowboxing workout to do, you can do this workout. Each round is 3 minutes and there is 1 minute rest in between.

Round 1 – Footwork Only
Round 2 – Add Jabs & Crosses Only
Round 3 – Add Uppercuts & Hooks
Round 4 – Add Defense Work (Slip, Rolls, Pullbacks & Blocks)
Round 5 – Freestyle With Intensity

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Conditioning, Workout Routines

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