How to achieve caloric deficit by cutting 500 calories daily, with minimal changes!
There could be various reasons for why you want to achieve a caloric deficit such as: I have always found that exercise and diet changes helped to achieve…
4 min read
Running/Weightlifting Beginner Hybrid Athlete Workout
If you’re a beginner at working out and want to focus on combining running and strength workouts, you can use this workout routine. You can do this workout…
4 min read
Boxing/Bodyweight Strength At Home Workout Routine
If you don’t have access to any equipment and want to get fit at home, or you’re a boxer in your off-season who wants to maintain their fitness,…
4 min read
20 Minutes Shadowboxing Workout To Improve Your Boxing & Cardio
If you’re looking for a quick shadowboxing workout to do, you can do this workout. Each round is 3 minutes and there is 1 minute rest in between.
4 min read
Level Up Your Calisthenics
If you’re a beginner at working out and want to get into calisthenics, this workout can help. Focus on increasing reps and sets every workout and aim to…
4 min read
Barbell Basics 3-Day Workout
If you’re a beginner at working out and want to focus on key exercises to build full body strength, you can use this workout routine. You can do…
4 min read
