Category: Conditioning
20 Minutes Shadowboxing Workout To Improve Your Boxing & Cardio
If you’re looking for a quick shadowboxing workout to do, you can do this workout. Each round is 3 minutes and there is 1 minute rest in between. Read more
Essential Hand Conditioning for Boxers
I’ve been to lots of Boxing Gyms and they all have one thing in common. There is no joint and Knuckle conditioning for the participants. The participants have their hand heavily wrapped and heavily padded before they could hit the heavy bag. İf they ever get into a real fight, this spells for bad news.… Read more