Category: Other

  • What Is Hybrid Training  (The Good And The Bad)

    LiftingMantis

    Hybrid training is when you are involved in 2 separate sports or forms of workouts. The most common Hybrid Training Splits include: When you combine 2 separate sports, you shouldn’t expect to improve your performance in any one sport than if you were focusing on one sport only. However, many sports acknowledge that other sports… Read more

  • How To Create A Minimalist Home Gym

    LiftingMantis

    People surf YouTube and see the huge home gyms of fitness influencers, which has all the big machines of commercial gyms. This discourages people from setting up their own home gym because they think it will be costly to set up and take up a lot of space. However, a home gym can save you… Read more