When you’re strength training for Japanese Swordsmanship it’s important that your upper body muscles aren’t too tight as your cuts won’t be as effective. You also need leg and core strength to improve your performance. The time it takes to learn Kenjutsu is also consuming so here’s a workout you can do quickly to improve your strength Kenjutsu, without hindering performance.
Pull Ups 3 X 6 Barbell or Dumbbell Squats 3 X 6 (Aim to lift your Bodyweight) Push Up or Dip 3 X 6 Deadlift 3 X 6
As you get more experienced in these movements, feel free to add variations. You can do this workout 1 to 3 times a week.
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