People surf YouTube and see the huge home gyms of fitness influencers, which has all the big machines of commercial gyms. This discourages people from setting up their own home gym because they think it will be costly to set up and take up a lot of space. However, a home gym can save you money on gym membership and make it convenient for you to workout. I have put together a list of equipment you could have in your home gym, which aren’t expensive and don’t take up a lot of space.
- Yoga Mat
- Bench (Not mandatory as you can use your bed or sofa)
- Adjustable Dumbbells
- Kettlebell (If you could only have 1 Kettlebell, I would choose a Kettlebell of 16 Kg for Kettlebell Swings)
- Resistance Bands
- TRX
- Doorway Pull Up Bar
- Dip Bar (You can also use these for rows)
- Push Up Bar (Increases rang of motion on push ups)
- Paralletes (Great for Handstand push ups)
- Skipping Rope
- Egg Weights (Great for adding intensity to shadowboxing)
- Ab Roller (Not mandatory as you can do Walkouts instead)
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