Tag: 2 day full body gym
Beginners 5-Day Bro Split Workout
LiftingMantis
If you’re a beginner at working out and want to use a Bro Split to build strength, you can use this workout routine.Start at a weight you can comfortably lift. For Progressive Overload Increase the Lower Body Exercises by 2.5kg to 5kg & Upper Body Exercises by 1.25kg to 5kg each week. Day 1: Chest… Read more
Beginners 2-Day Full Body Workout
LiftingMantis
If you’re a beginner at working out and want to focus on key exercises to build full body strength by working out only twice a week, you can use this workout routine. You can do this workout routine on Monday & Thursday; Tuesday & Friday; Wednesday & Saturday; or Thursday & Sunday. Start at a… Read more