Tag: 3 day workout

  • Barbell Basics 3-Day Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength, you can use this workout routine. You can do this workout routine on Monday, Wednesday & Friday; Tuesday, Thursday & Saturday; or Wednesday, Friday & Sunday. Start at a weight you can comfortably lift. For Progressive… Read more

  • Why Kettlebells Are Underrated

    LiftingMantis

    Most workout routines rule Kettlebells out because they aren’t the most effective way to gain muscle. However, Kettlebells are still one of the best workout tools you can use. This is especially the case for boxers and martial artists because in fighting, power is produced with kinetic chain linking.  Kinetic Chain Linking Kinetic chain linking… Read more