Tag: 5×5

  • LM 6 X 10 Workout

    LiftingMantis

    I have previously wrote articles with 5 X 5 and even 3 X 6. But for the majority of people looking to get fit, the most effective is usually the most ignored. If you have been working out for a long time, you have probably tried all sorts of workout routines with different set and… Read more

  • LiftingMantis 5×5 Home Workout for Strength

    LiftingMantis

    The LiftingMantis 5 X 5 Workout Routine These variations of the 5 X 5 workout is based on the StrongLifts 5 X 5 for people who want to build and maintain strength at home and only requires dumbbells. The StrongLifts 5 X 5 workout is a great workout for self defense because it uses compound… Read more