Tag: abs
Running/Weightlifting Beginner Hybrid Athlete Workout
If you’re a beginner at working out and want to focus on combining running and strength workouts, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Thursday, Friday & Saturday. For Progressive Overload Increase Upper Body Exercises by 1.25kg to 5kg each week. For the running workout, start at… Read more
Boxing/Bodyweight Strength At Home Workout Routine
If you don’t have access to any equipment and want to get fit at home, or you’re a boxer in your off-season who wants to maintain their fitness, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Wednesday , Thursday & Friday. Increase Sets and Reps for the Bodyweight… Read more
How to Get a 6 Pack in 60 Days — No Gym Needed
Let’s be real getting abs is one of the most overcomplicated and misunderstood goals in fitness.Most people either try random ab routines they saw online or go all-in on cardio, hoping something will “just work.”When it doesn’t, they quit. I’ve been there.What finally worked for me wasn’t perfection it was structure, mindset, and consistency over… Read more