Tag: active rest
Running/Weightlifting Beginner Hybrid Athlete Workout
If you’re a beginner at working out and want to focus on combining running and strength workouts, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Thursday, Friday & Saturday. For Progressive Overload Increase Upper Body Exercises by 1.25kg to 5kg each week. For the running workout, start at… Read more
Beginners 4-Day Upper/Lower Split Workout
If you’re a beginner at working out and want to use an Upper/Lower Split to build strength, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Thursday & Friday; Tuesday, Thursday, Friday & Saturday; or Wednesday, Thursday, Saturday & Sunday.Start at a weight you can comfortably lift. For Progressive… Read more