Tag: aesthetic

  • How to achieve caloric deficit by cutting 500 calories daily, with minimal changes!

    LiftingMantis

    There could be various reasons for why you want to achieve a caloric deficit such as: I have always found that exercise and diet changes helped to achieve a caloric deficit effectively. As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day. There are various diets and intermittent… Read more

  • Barbell Basics 3-Day Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength, you can use this workout routine. You can do this workout routine on Monday, Wednesday & Friday; Tuesday, Thursday & Saturday; or Wednesday, Friday & Sunday. Start at a weight you can comfortably lift. For Progressive… Read more

  • Achieve Aesthetic Physique with Advanced Bodybuilding

    Achieve Aesthetic Physique with Advanced Bodybuilding

    LiftingMantis

    If you’re looking for an aesthetically pleasing physique, this article may help. The difference between Bodybuilding and Powerlifting is that bodybuilding is more inclined toward building a perfect body for YOU. Yet The majority of bodybuilding splits in workout routines aren’t able to address this because: What are Advanced Bodybuilding Splits? Quite simply, it is… Read more