Tag: balanced workout
What Is Hybrid Training (The Good And The Bad)
LiftingMantis
Hybrid training is when you are involved in 2 separate sports or forms of workouts. The most common Hybrid Training Splits include: When you combine 2 separate sports, you shouldn’t expect to improve your performance in any one sport than if you were focusing on one sport only. However, many sports acknowledge that other sports… Read more
Beginners 5-Day Bro Split Workout
LiftingMantis
If you’re a beginner at working out and want to use a Bro Split to build strength, you can use this workout routine.Start at a weight you can comfortably lift. For Progressive Overload Increase the Lower Body Exercises by 2.5kg to 5kg & Upper Body Exercises by 1.25kg to 5kg each week. Day 1: Chest… Read more
Beginners 2-Day Full Body Workout
LiftingMantis
If you’re a beginner at working out and want to focus on key exercises to build full body strength by working out only twice a week, you can use this workout routine. You can do this workout routine on Monday & Thursday; Tuesday & Friday; Wednesday & Saturday; or Thursday & Sunday. Start at a… Read more
Balancing High and Low Intensity Workouts
LiftingMantis
As we get older our joints and muscles take longer to recover and staying fit while avoiding injury becomes priority. However, this doesn’t mean we should stop practicing our sport and Martial Art. Given that there are many activities to choose from and they are all useful, while we may get bored of a particular… Read more