Tag: beginner
Level Up Your Calisthenics
If you’re a beginner at working out and want to get into calisthenics, this workout can help. Focus on increasing reps and sets every workout and aim to workout 2 to 3 times a week. When you’re ready, step up the level! Level 1 Workout Level 2 Workout Level 3 Workout Follow us on liftingmantis.com… Read more
The Perfect Ab Workout With Beginners, Intermediate & Advanced Level
If you’re looking for an Ab Workout to do alongside your current workout routine, or as a separate routine, the workout below can help. As a quick tip, if you are adding this to your workout days, I would recommend adding it to the end of your main workout because fatigue of your abs before… Read more