Tag: beginners workout routine

  • Beginners 4-Day Upper/Lower Split Workout

    LiftingMantis

    If you’re a beginner at working out and want to use an Upper/Lower Split to build strength, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Thursday & Friday; Tuesday, Thursday, Friday & Saturday; or Wednesday, Thursday, Saturday & Sunday.Start at a weight you can comfortably lift. For Progressive… Read more

  • Beginners 2-Day Full Body Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength by working out only twice a week, you can use this workout routine. You can do this workout routine on Monday & Thursday; Tuesday & Friday; Wednesday & Saturday; or Thursday & Sunday. Start at a… Read more

  • Beginners 3-Day Full Body Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength,you can use this workout routine. You can do this workout routine on Monday, Wednesday &Friday; Tuesday, Thursday & Saturday; or Wednesday, Friday & Sunday. Start at a weight youcan comfortably lift. For Progressive Overload Increase the… Read more