Tag: BJJ
How to achieve caloric deficit by cutting 500 calories daily, with minimal changes!
There could be various reasons for why you want to achieve a caloric deficit such as: I have always found that exercise and diet changes helped to achieve a caloric deficit effectively. As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day. There are various diets and intermittent… Read more
Unlock Your Potential: Martial Arts for Fitness with The LiftingMantis Workout Program
The LiftingMantis workout program is simple. Strength training, Cardio, and Skill Work is done twice a week for a 6 day program. The Format is: The reason you start the week with strength is because you are probably more nourished from the weekend and it’s a good time to build muscle then. The cardio workout… Read more