Tag: bodyweight workout

  • Level Up Your Calisthenics

    LiftingMantis

    If you’re a beginner at working out and want to get into calisthenics, this workout can help. Focus on increasing reps and sets every workout and aim to workout 2 to 3 times a week. When you’re ready, step up the level! Level 1 Workout Level 2 Workout Level 3 Workout Follow us on liftingmantis.com… Read more

  • LM 6 X 10 Workout

    LiftingMantis

    I have previously wrote articles with 5 X 5 and even 3 X 6. But for the majority of people looking to get fit, the most effective is usually the most ignored. If you have been working out for a long time, you have probably tried all sorts of workout routines with different set and… Read more

  • The Strategy Of “Fours” For Staying Fit When Busy And Traveling

    LiftingMantis

    Busy people and people who are traveling have some things in common when It comes to the challenge of maintaining fitness: I have had the exact experience, so I wanted to share my workout strategy during these periods which got me through.  Bodyweight Strength Workouts when you have no equipment You can do simple Bodyweight… Read more

  • Maximize Fitness with Minimalist 3 Move Routine

    LiftingMantis

    For those of you who have no equipment, no time and want to keep things Simple, I have created a 3 move workout and workout and diet strategy that could help you stay fit. The 3 basic moves are Squats, Push Ups, Planks 1. Reps and sets For basic fitness you can do 3 sets… Read more