Tag: diet
How To Achieve Caloric Deficit By Cutting 500 Calories Daily, With Minimal Changes!
There could be various reasons for why you want to achieve a caloric deficit such as: I have always found that exercise and diet changes helped to achieve a caloric deficit effectively. As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day. There are various diets and intermittent… Read more
The Strategy Of “Fours” For Staying Fit When Busy And Traveling
Busy people and people who are traveling have some things in common when It comes to the challenge of maintaining fitness: I have had the exact experience, so I wanted to share my workout strategy during these periods which got me through. Bodyweight Strength Workouts when you have no equipment You can do simple Bodyweight… Read more