Tag: dips
Level Up Your Calisthenics
If you’re a beginner at working out and want to get into calisthenics, this workout can help. Focus on increasing reps and sets every workout and aim to workout 2 to 3 times a week. When you’re ready, step up the level! Level 1 Workout Level 2 Workout Level 3 Workout Follow us on liftingmantis.com… Read more
How To Create A Minimalist Home Gym
People surf YouTube and see the huge home gyms of fitness influencers, which has all the big machines of commercial gyms. This discourages people from setting up their own home gym because they think it will be costly to set up and take up a lot of space. However, a home gym can save you… Read more