Tag: dumbell workout

  • Beginners 2-Day Full Body Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength by working out only twice a week, you can use this workout routine. You can do this workout routine on Monday & Thursday; Tuesday & Friday; Wednesday & Saturday; or Thursday & Sunday. Start at a… Read more

  • Beginners 3-Day Full Body Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength,you can use this workout routine. You can do this workout routine on Monday, Wednesday &Friday; Tuesday, Thursday & Saturday; or Wednesday, Friday & Sunday. Start at a weight youcan comfortably lift. For Progressive Overload Increase the… Read more

  • The Strategy Of “Fours” For Staying Fit When Busy And Traveling

    LiftingMantis

    Busy people and people who are traveling have some things in common when It comes to the challenge of maintaining fitness: I have had the exact experience, so I wanted to share my workout strategy during these periods which got me through.  Bodyweight Strength Workouts when you have no equipment You can do simple Bodyweight… Read more