Tag: dumbells

  • How To Create A Minimalist Home Gym

    LiftingMantis

    People surf YouTube and see the huge home gyms of fitness influencers, which has all the big machines of commercial gyms. This discourages people from setting up their own home gym because they think it will be costly to set up and take up a lot of space. However, a home gym can save you… Read more

  • Balancing High and Low Intensity Workouts

    LiftingMantis

    As we get older our joints and muscles take longer to recover and staying fit while avoiding injury becomes priority. However, this doesn’t mean we should stop practicing our sport and Martial Art. Given that there are many activities to choose from and they are all useful, while we may get bored of a particular… Read more

  • LiftingMantis 5×5 Home Workout for Strength

    LiftingMantis

    The LiftingMantis 5 X 5 Workout Routine These variations of the 5 X 5 workout is based on the StrongLifts 5 X 5 for people who want to build and maintain strength at home and only requires dumbbells. The StrongLifts 5 X 5 workout is a great workout for self defense because it uses compound… Read more