Tag: fullbodystrength

  • What Is Hybrid Training  (The Good And The Bad)

    LiftingMantis

    Hybrid training is when you are involved in 2 separate sports or forms of workouts. The most common Hybrid Training Splits include: When you combine 2 separate sports, you shouldn’t expect to improve your performance in any one sport than if you were focusing on one sport only. However, many sports acknowledge that other sports… Read more

  • Beginners 5-Day Bro Split Workout

    LiftingMantis

    If you’re a beginner at working out and want to use a Bro Split to build strength, you can use this workout routine.Start at a weight you can comfortably lift. For Progressive Overload Increase the Lower Body Exercises by 2.5kg to 5kg & Upper Body Exercises by 1.25kg to 5kg each week. Day 1: Chest… Read more

  • Beginners 2-Day Full Body Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength by working out only twice a week, you can use this workout routine. You can do this workout routine on Monday & Thursday; Tuesday & Friday; Wednesday & Saturday; or Thursday & Sunday. Start at a… Read more

  • LiftingMantis 5×5 Home Workout for Strength

    LiftingMantis

    The LiftingMantis 5 X 5 Workout Routine These variations of the 5 X 5 workout is based on the StrongLifts 5 X 5 for people who want to build and maintain strength at home and only requires dumbbells. The StrongLifts 5 X 5 workout is a great workout for self defense because it uses compound… Read more