Tag: heavy bag workout

20 Minutes Shadowboxing Workout To Improve Your Boxing & Cardio

LiftingMantis

April 24, 2025

Conditioning, Workout Routines

If you’re looking for a quick shadowboxing workout to do, you can do this workout. Each round is 3 minutes and there is 1 minute rest in between. Read more
Essential Hand Conditioning for Boxers

LiftingMantis

March 16, 2025

Conditioning

I’ve been to lots of Boxing Gyms and they all have one thing in common. There is no joint and Knuckle conditioning for the participants. The participants have their hand heavily wrapped and heavily padded before they could hit the heavy bag. İf they ever get into a real fight, this spells for bad news.… Read more
Balancing High and Low Intensity Workouts

LiftingMantis

March 12, 2025

Workout Routines

As we get older our joints and muscles take longer to recover and staying fit while avoiding injury becomes priority. However, this doesn’t mean we should stop practicing our sport and Martial Art. Given that there are many activities to choose from and they are all useful, while we may get bored of a particular… Read more