Tag: hiit

  • Boxing/Bodyweight Strength At Home Workout Routine

    LiftingMantis

    If you don’t have access to any equipment and want to get fit at home, or you’re a boxer in your off-season who wants to maintain their fitness, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Wednesday , Thursday & Friday. Increase Sets and Reps for the Bodyweight… Read more

  • 20 Minutes Shadowboxing Workout To Improve Your Boxing & Cardio

    LiftingMantis

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    If you’re looking for a quick shadowboxing workout to do, you can do this workout. Each round is 3 minutes and there is 1 minute rest in between.  Read more

  • The Perfect Ab Workout With Beginners, Intermediate & Advanced Level

    LiftingMantis

    If you’re looking for an Ab Workout to do alongside your current workout routine, or as a separate routine, the workout below can help. As a quick tip, if you are adding this to your workout days, I would recommend adding it to the end of your main workout because fatigue of your abs before… Read more

  • Why Kettlebells Are Underrated

    LiftingMantis

    Most workout routines rule Kettlebells out because they aren’t the most effective way to gain muscle. However, Kettlebells are still one of the best workout tools you can use. This is especially the case for boxers and martial artists because in fighting, power is produced with kinetic chain linking.  Kinetic Chain Linking Kinetic chain linking… Read more

  • The Strategy Of “Fours” For Staying Fit When Busy And Traveling

    LiftingMantis

    Busy people and people who are traveling have some things in common when It comes to the challenge of maintaining fitness: I have had the exact experience, so I wanted to share my workout strategy during these periods which got me through.  Bodyweight Strength Workouts when you have no equipment You can do simple Bodyweight… Read more

  • Ultimate Guide to Shadowboxing Workouts

    LiftingMantis

    Building a shadowboxing workout routine can be difficult for people who want to get fit with boxing but don’t know where to start. Generally speaking you should be working the following: You can work these in separate days, combine them on days or complete a round each in a single shadowboxing workout, totaling 8 rounds.… Read more

  • Balancing High and Low Intensity Workouts

    LiftingMantis

    As we get older our joints and muscles take longer to recover and staying fit while avoiding injury becomes priority. However, this doesn’t mean we should stop practicing our sport and Martial Art. Given that there are many activities to choose from and they are all useful, while we may get bored of a particular… Read more