Tag: how to

  • Boxing/Bodyweight Strength At Home Workout Routine

    LiftingMantis

    If you don’t have access to any equipment and want to get fit at home, or you’re a boxer in your off-season who wants to maintain their fitness, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Wednesday , Thursday & Friday. Increase Sets and Reps for the Bodyweight… Read more

  • How To Create A Minimalist Home Gym

    LiftingMantis

    People surf YouTube and see the huge home gyms of fitness influencers, which has all the big machines of commercial gyms. This discourages people from setting up their own home gym because they think it will be costly to set up and take up a lot of space. However, a home gym can save you… Read more

  • Ultimate Guide to Shadowboxing Workouts

    LiftingMantis

    Building a shadowboxing workout routine can be difficult for people who want to get fit with boxing but don’t know where to start. Generally speaking you should be working the following: You can work these in separate days, combine them on days or complete a round each in a single shadowboxing workout, totaling 8 rounds.… Read more