Tag: jogging

  • Running/Weightlifting Beginner Hybrid Athlete Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on combining running and strength workouts, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Thursday, Friday & Saturday. For Progressive Overload Increase Upper Body Exercises by 1.25kg to 5kg each week. For the running workout, start at… Read more

  • The Strategy Of “Fours” For Staying Fit When Busy And Traveling

    LiftingMantis

    Busy people and people who are traveling have some things in common when It comes to the challenge of maintaining fitness: I have had the exact experience, so I wanted to share my workout strategy during these periods which got me through.  Bodyweight Strength Workouts when you have no equipment You can do simple Bodyweight… Read more

  • Balancing High and Low Intensity Workouts

    LiftingMantis

    As we get older our joints and muscles take longer to recover and staying fit while avoiding injury becomes priority. However, this doesn’t mean we should stop practicing our sport and Martial Art. Given that there are many activities to choose from and they are all useful, while we may get bored of a particular… Read more

  • Unlock Your Potential: Martial Arts for Fitness with The LiftingMantis Workout Program

    LiftingMantis

    The LiftingMantis workout program is simple. Strength training, Cardio, and Skill Work is done twice a week for a 6 day program. The Format is: The reason you start the week with strength is because you are probably more nourished from the weekend and it’s a good time to build muscle then. The cardio workout… Read more