Tag: kettlebell
The Perfect Ab Workout With Beginners, Intermediate & Advanced Level
If you’re looking for an Ab Workout to do alongside your current workout routine, or as a separate routine, the workout below can help. As a quick tip, if you are adding this to your workout days, I would recommend adding it to the end of your main workout because fatigue of your abs before… Read more
Why Kettlebells Are Underrated
Most workout routines rule Kettlebells out because they aren’t the most effective way to gain muscle. However, Kettlebells are still one of the best workout tools you can use. This is especially the case for boxers and martial artists because in fighting, power is produced with kinetic chain linking. Kinetic Chain Linking Kinetic chain linking… Read more
How To Create A Minimalist Home Gym
People surf YouTube and see the huge home gyms of fitness influencers, which has all the big machines of commercial gyms. This discourages people from setting up their own home gym because they think it will be costly to set up and take up a lot of space. However, a home gym can save you… Read more