Tag: minimalist workout
Boxing/Bodyweight Strength At Home Workout Routine
If you don’t have access to any equipment and want to get fit at home, or you’re a boxer in your off-season who wants to maintain their fitness, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Wednesday , Thursday & Friday. Increase Sets and Reps for the Bodyweight… Read more
20 Minutes Shadowboxing Workout To Improve Your Boxing & Cardio
If you’re looking for a quick shadowboxing workout to do, you can do this workout. Each round is 3 minutes and there is 1 minute rest in between. Read more
Why Kettlebells Are Underrated
Most workout routines rule Kettlebells out because they aren’t the most effective way to gain muscle. However, Kettlebells are still one of the best workout tools you can use. This is especially the case for boxers and martial artists because in fighting, power is produced with kinetic chain linking. Kinetic Chain Linking Kinetic chain linking… Read more
The Strategy Of “Fours” For Staying Fit When Busy And Traveling
Busy people and people who are traveling have some things in common when It comes to the challenge of maintaining fitness: I have had the exact experience, so I wanted to share my workout strategy during these periods which got me through. Bodyweight Strength Workouts when you have no equipment You can do simple Bodyweight… Read more
Maximize Fitness with Minimalist 3 Move Routine
For those of you who have no equipment, no time and want to keep things Simple, I have created a 3 move workout and workout and diet strategy that could help you stay fit. The 3 basic moves are Squats, Push Ups, Planks 1. Reps and sets For basic fitness you can do 3 sets… Read more