Tag: mma
Achieve Aesthetic Physique with Advanced Bodybuilding
If you’re looking for an aesthetically pleasing physique, this article may help. The difference between Bodybuilding and Powerlifting is that bodybuilding is more inclined toward building a perfect body for YOU. Yet The majority of bodybuilding splits in workout routines aren’t able to address this because: What are Advanced Bodybuilding Splits? Quite simply, it is… Read more
Essential Hand Conditioning for Boxers
I’ve been to lots of Boxing Gyms and they all have one thing in common. There is no joint and Knuckle conditioning for the participants. The participants have their hand heavily wrapped and heavily padded before they could hit the heavy bag. İf they ever get into a real fight, this spells for bad news.… Read more
Unlock Your Potential: Martial Arts for Fitness with The LiftingMantis Workout Program
The LiftingMantis workout program is simple. Strength training, Cardio, and Skill Work is done twice a week for a 6 day program. The Format is: The reason you start the week with strength is because you are probably more nourished from the weekend and it’s a good time to build muscle then. The cardio workout… Read more