Tag: no equipment workout
Boxing/Bodyweight Strength At Home Workout Routine
If you don’t have access to any equipment and want to get fit at home, or you’re a boxer in your off-season who wants to maintain their fitness, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Wednesday , Thursday & Friday. Increase Sets and Reps for the Bodyweight… Read more
The Strategy Of “Fours” For Staying Fit When Busy And Traveling
Busy people and people who are traveling have some things in common when It comes to the challenge of maintaining fitness: I have had the exact experience, so I wanted to share my workout strategy during these periods which got me through. Bodyweight Strength Workouts when you have no equipment You can do simple Bodyweight… Read more
Ultimate Guide to Shadowboxing Workouts
Building a shadowboxing workout routine can be difficult for people who want to get fit with boxing but don’t know where to start. Generally speaking you should be working the following: You can work these in separate days, combine them on days or complete a round each in a single shadowboxing workout, totaling 8 rounds.… Read more