Tag: progressive overload

  • Barbell Basics 3-Day Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength, you can use this workout routine. You can do this workout routine on Monday, Wednesday & Friday; Tuesday, Thursday & Saturday; or Wednesday, Friday & Sunday. Start at a weight you can comfortably lift. For Progressive… Read more

  • Beginners 5-Day Bro Split Workout

    LiftingMantis

    If you’re a beginner at working out and want to use a Bro Split to build strength, you can use this workout routine.Start at a weight you can comfortably lift. For Progressive Overload Increase the Lower Body Exercises by 2.5kg to 5kg & Upper Body Exercises by 1.25kg to 5kg each week. Day 1: Chest… Read more

  • Beginners 2-Day Full Body Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength by working out only twice a week, you can use this workout routine. You can do this workout routine on Monday & Thursday; Tuesday & Friday; Wednesday & Saturday; or Thursday & Sunday. Start at a… Read more

  • Beginners 3-Day Full Body Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength,you can use this workout routine. You can do this workout routine on Monday, Wednesday &Friday; Tuesday, Thursday & Saturday; or Wednesday, Friday & Sunday. Start at a weight youcan comfortably lift. For Progressive Overload Increase the… Read more