Tag: strength gains

  • Beginners 5-Day Bro Split Workout

    LiftingMantis

    If you’re a beginner at working out and want to use a Bro Split to build strength, you can use this workout routine.Start at a weight you can comfortably lift. For Progressive Overload Increase the Lower Body Exercises by 2.5kg to 5kg & Upper Body Exercises by 1.25kg to 5kg each week. Day 1: Chest… Read more

  • Beginners 2-Day Full Body Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength by working out only twice a week, you can use this workout routine. You can do this workout routine on Monday & Thursday; Tuesday & Friday; Wednesday & Saturday; or Thursday & Sunday. Start at a… Read more

  • LM 6 X 10 Workout

    LiftingMantis

    I have previously wrote articles with 5 X 5 and even 3 X 6. But for the majority of people looking to get fit, the most effective is usually the most ignored. If you have been working out for a long time, you have probably tried all sorts of workout routines with different set and… Read more