Tag: strength workout

  • Running/Weightlifting Beginner Hybrid Athlete Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on combining running and strength workouts, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Thursday, Friday & Saturday. For Progressive Overload Increase Upper Body Exercises by 1.25kg to 5kg each week. For the running workout, start at… Read more

  • Boxing/Bodyweight Strength At Home Workout Routine

    LiftingMantis

    If you don’t have access to any equipment and want to get fit at home, or you’re a boxer in your off-season who wants to maintain their fitness, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Wednesday , Thursday & Friday. Increase Sets and Reps for the Bodyweight… Read more

  • Level Up Your Calisthenics

    LiftingMantis

    If you’re a beginner at working out and want to get into calisthenics, this workout can help. Focus on increasing reps and sets every workout and aim to workout 2 to 3 times a week. When you’re ready, step up the level! Level 1 Workout Level 2 Workout Level 3 Workout Follow us on liftingmantis.com… Read more

  • Beginners 5-Day Bro Split Workout

    LiftingMantis

    If you’re a beginner at working out and want to use a Bro Split to build strength, you can use this workout routine.Start at a weight you can comfortably lift. For Progressive Overload Increase the Lower Body Exercises by 2.5kg to 5kg & Upper Body Exercises by 1.25kg to 5kg each week. Day 1: Chest… Read more

  • Beginners 2-Day Full Body Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength by working out only twice a week, you can use this workout routine. You can do this workout routine on Monday & Thursday; Tuesday & Friday; Wednesday & Saturday; or Thursday & Sunday. Start at a… Read more

  • LM 6 X 10 Workout

    LiftingMantis

    I have previously wrote articles with 5 X 5 and even 3 X 6. But for the majority of people looking to get fit, the most effective is usually the most ignored. If you have been working out for a long time, you have probably tried all sorts of workout routines with different set and… Read more