Tag: weightlifting

  • Achieve Aesthetic Physique with Advanced Bodybuilding

    Achieve Aesthetic Physique with Advanced Bodybuilding

    LiftingMantis

    If you’re looking for an aesthetically pleasing physique, this article may help. The difference between Bodybuilding and Powerlifting is that bodybuilding is more inclined toward building a perfect body for YOU. Yet The majority of bodybuilding splits in workout routines aren’t able to address this because: What are Advanced Bodybuilding Splits? Quite simply, it is… Read more

  • LiftingMantis 5×5 Home Workout for Strength

    LiftingMantis

    The LiftingMantis 5 X 5 Workout Routine These variations of the 5 X 5 workout is based on the StrongLifts 5 X 5 for people who want to build and maintain strength at home and only requires dumbbells. The StrongLifts 5 X 5 workout is a great workout for self defense because it uses compound… Read more