Tag: workout routine

  • Boxing/Bodyweight Strength At Home Workout Routine

    LiftingMantis

    If you don’t have access to any equipment and want to get fit at home, or you’re a boxer in your off-season who wants to maintain their fitness, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Wednesday , Thursday & Friday. Increase Sets and Reps for the Bodyweight… Read more

  • 20 Minutes Shadowboxing Workout To Improve Your Boxing & Cardio

    LiftingMantis

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    If you’re looking for a quick shadowboxing workout to do, you can do this workout. Each round is 3 minutes and there is 1 minute rest in between.  Read more

  • Level Up Your Calisthenics

    LiftingMantis

    If you’re a beginner at working out and want to get into calisthenics, this workout can help. Focus on increasing reps and sets every workout and aim to workout 2 to 3 times a week. When you’re ready, step up the level! Level 1 Workout Level 2 Workout Level 3 Workout Follow us on liftingmantis.com… Read more

  • Barbell Basics 3-Day Workout

    LiftingMantis

    If you’re a beginner at working out and want to focus on key exercises to build full body strength, you can use this workout routine. You can do this workout routine on Monday, Wednesday & Friday; Tuesday, Thursday & Saturday; or Wednesday, Friday & Sunday. Start at a weight you can comfortably lift. For Progressive… Read more

  • The Perfect Ab Workout With Beginners, Intermediate & Advanced Level

    LiftingMantis

    If you’re looking for an Ab Workout to do alongside your current workout routine, or as a separate routine, the workout below can help. As a quick tip, if you are adding this to your workout days, I would recommend adding it to the end of your main workout because fatigue of your abs before… Read more

  • LM 6 X 10 Workout

    LiftingMantis

    I have previously wrote articles with 5 X 5 and even 3 X 6. But for the majority of people looking to get fit, the most effective is usually the most ignored. If you have been working out for a long time, you have probably tried all sorts of workout routines with different set and… Read more

  • The Strategy Of “Fours” For Staying Fit When Busy And Traveling

    LiftingMantis

    Busy people and people who are traveling have some things in common when It comes to the challenge of maintaining fitness: I have had the exact experience, so I wanted to share my workout strategy during these periods which got me through.  Bodyweight Strength Workouts when you have no equipment You can do simple Bodyweight… Read more

  • Maximize Fitness with Minimalist 3 Move Routine

    LiftingMantis

    For those of you who have no equipment, no time and want to keep things Simple, I have created a 3 move workout and workout and diet strategy that could help you stay fit. The 3 basic moves are Squats, Push Ups, Planks 1. Reps and sets For basic fitness you can do 3 sets… Read more