If you’re looking for an Ab Workout to do alongside your current workout routine, or as a separate routine, the workout below can help. As a quick tip, if you are adding this to your workout days, I would recommend adding it to the end of your main workout because fatigue of your abs before your main workout can affect your stability for the other exercises you will do on your workout day. Although some people say you can do ab workouts everyday because it is composed of small muscle groups, this is not true. Ab muscles are like any other muscle group, so you should do this workout 1 to 3 times a week with rest days in between. Do each exercise for 1 to 3 sets of 10 to 30 reps.
- Beginners: Crunches for Upper Abs, Leg Raises for Lower Abs, Russian Twists with feet on ground
- Intermediate: V Ups for Upper & Lower Abs, Russian Twist With Raised Legs and a Dumbbell or Kettlebell in Hand
- Advanced: Hanging Toes To Bar for Upper & Lower Abs, Hanging Knee Tuck to Twist for Obliques
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