Why You Should Use Egg Weights & A Free Workout For Fighting Endurance And Strength

I find Egg Weights to be one of the most underrated fitness equipment used. Here are some reasons to buy Egg Weights:

1. They are travel-friendly and easy to store
2. They are cheap
3. They add intensity to your shadowboxing workouts
4. They are durable

The Squat-Punch Workout 

one of my favorite workouts to do with Egg Weights are what I call the “Squat-Punch Workout”. In this workout you perform a squat and when you come back up you throw various 2 punch combinations. This is a great full body workout for cardio and strength. It is also low impact so doesn’t risk injury to your knees. You can do this workout for up to 45 minutes with 30 seconds work & 30 second rest intervals.