Beginners 3-Day Full Body Workout
If you’re a beginner at working out and want to focus on key exercises to build full body strength,you can use this workout routine. You can do this…
4 min read
LM 6 X 10 Workout
I have previously wrote articles with 5 X 5 and even 3 X 6. But for the majority of people looking to get fit, the most effective is…
4 min read
Core Muscles, Their Benefits And How Can You Strengthen Them
In my previous article on Kettlebells and how they can improve your Kinetic Chain Linking I received some criticism due to a misunderstanding about what muscles comprise Core…
4 min read
How To Achieve Caloric Deficit By Cutting 500 Calories Daily, With Minimal Changes!
There could be various reasons for why you want to achieve a caloric deficit such as: I have always found that exercise and diet changes helped to achieve…
4 min read
Why Kettlebells Are Underrated
Most workout routines rule Kettlebells out because they aren’t the most effective way to gain muscle. However, Kettlebells are still one of the best workout tools you can…
4 min read
The Strategy Of “Fours” For Staying Fit When Busy And Traveling
Busy people and people who are traveling have some things in common when It comes to the challenge of maintaining fitness: I have had the exact experience, so…
4 min read
