How To Create A Minimalist Home Gym
People surf YouTube and see the huge home gyms of fitness influencers, which has all the big machines of commercial gyms. This discourages people from setting up their…
4 min read
Achieve Aesthetic Physique with Advanced Bodybuilding
If you’re looking for an aesthetically pleasing physique, this article may help. The difference between Bodybuilding and Powerlifting is that bodybuilding is more inclined toward building a perfect…
4 min read
Maximize Fitness with Minimalist 3 Move Routine
For those of you who have no equipment, no time and want to keep things Simple, I have created a 3 move workout and workout and diet strategy…
4 min read
Essential Strength Training for Kenjutsu Practitioners
When you’re strength training for Japanese Swordsmanship it’s important that your upper body muscles aren’t too tight as your cuts won’t be as effective. You also need leg…
4 min read
Essential Hand Conditioning for Boxers
I’ve been to lots of Boxing Gyms and they all have one thing in common. There is no joint and Knuckle conditioning for the participants. The participants have…
4 min read
Enhance Sparring Performance through Mental Visualization
People have issues with nervousness in fights, confusion about what to train for self defense and other issues. Visualization is a tool which can help with these issues.…
4 min read
