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Ultimate Guide to Shadowboxing Workouts
Building a shadowboxing workout routine can be difficult for people who want to get fit with boxing but don’t know where to start. Generally speaking you should be…
4 min read
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Balancing High and Low Intensity Workouts
As we get older our joints and muscles take longer to recover and staying fit while avoiding injury becomes priority. However, this doesn’t mean we should stop practicing…
4 min read
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LiftingMantis 5×5 Home Workout for Strength
The LiftingMantis 5 X 5 Workout Routine These variations of the 5 X 5 workout is based on the StrongLifts 5 X 5 for people who want to…
4 min read
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Unlock Your Potential: Martial Arts for Fitness with The LiftingMantis Workout Program
The LiftingMantis workout program is simple. Strength training, Cardio, and Skill Work is done twice a week for a 6 day program. The Format is: The reason you…
4 min read
