Tag: FitnessMartial Arts – Workout Routine – Strength Training – Weightlifting – Conditioning – Training Programme – Lifting – Mantis Style – Physical Fitness – Exercise – Health

If you’re a beginner at working out and want to use an Upper/Lower Split to build strength, you can use this workout routine. You can do this workout routine on Monday, Tuesday, Thursday & Friday; Tuesday, Thursday, Friday & Saturday; or Wednesday, Thursday, Saturday & Sunday.Start at a weight you can comfortably lift. For Progressive… Read more